![]() Beef, chicken, sausage, ham.īut they all are easy to make, use mostly simple, from scratch ingredients and will give you a dinner that is cheap, filling, family-friendly and overall, healthy too. In a separate bowl, whisk together the milk, eggs, and oil. In a large bowl, combine the all-purpose and whole wheat flours, oats, brown sugar, white sugar, salt, baking powder, and cinnamon. There is something for everyone– Mexican flavors, comfort food inspired, pasta casseroles, rice casseroles, potato casseroles. Refrigerate the mixture until youre ready to top the muffins. 5.81 recipe / 1.45 serving Autumn Kale and Sweet Potato Salad. Place the egg rolls on the baking sheet and coat with non-stick spray. Budget Friendly Meal Prep Kale and White Bean Power Bowls. Cook it on each side for about 5-7 minutes, or until it’s well browned on the outside and cooked through. ![]() Once hot, swirl the oil to coat the skillet, then add the chicken. Add a tablespoon of cooking oil to a skillet and heat over medium. Prepare a baking sheet by covering with foil. Season the chicken with a pinch of salt, pepper, and smoked paprika. (See step-by-step photos below) Preheat the oven to 425 degrees. I hope this collection of 25 frugal casseroles can help make the what-to-have-for-dinner dilemma a bit less frustrating! Keep a small bowl of water near by and use it as glue to hold the corners of the egg roll wrapper in place. great for leftovers that can be used for another mealĪnd many of them are freezer friendly too, which can be a huge time saver!īut if you are like me, you want to make casseroles that not only fit the above criteria but that are also kid-friendly and healthy too! And that can often feel like a struggle.made with pantry staples that you have on hand. ![]() Spread half of the rice and beef mixture into the bottom of the casserole dish. Coat a 3 quart casserole dish with non-stick spray. Mash the bananas well with a fork (youll need 1.5 cups). Add the beans, half of the green onions, cooked rice, browned beef, salsa, and chili powder to a large bowl. I know that casseroles kind of have a bad reputation with some people because they think that they are boring or that they are made with lots of pre-packaged foods that aren’t healthy.īut I think there is a lot to love about casseroles! For example, dinner casseroles typically are: Rinse and drain the canned beans in a colander.
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